AAUW Kingston May Branch Meeting
Thursday, May 20 at 3 PM ET (online)

Guest Speaker: Lisa Cypers Kamen
Stress Overload Syndrome and Pandemic Life:
The Path to Recovery, Healing the Invisible Wounds

Come experience a return visit from our speaker Lisa Kamen from last spring’s popular series.

“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” – Elizabeth Edwards

Stress Overload Syndrome (SOS) is a by-product of prolonged exposure to adversity. Although modern life is full of demands, deadlines, frustrations, hassles, and challenges, the pandemic life has been the thin mint. In fact, stress is so common that we have adapted to it being a normal way of life. SOS is not fun or pretty regardless of when, where, why, or how stress rears its ugly head.

Join us to reflect upon the stressors and successes of life amidst Covid and learn strategies to shift your mindset and bolster emotional fitness.

Lisa Cypers Kamen is a lifestyle management consultant who explores the art and science of happiness in her work as a speaker, author, and happiness expert. Through her globally- syndicated podcast, books, media appearances, and documentary film, Kamen has impacted millions of people around the world. Check out her podcasts here: www.harvestinghappiness.com

If you need help with Zoom, email Lynn Gore (lynngore54@gmail.com) prior to the meeting.
Also, please contact Lynn to request the 5/20 meeting information. Join us on Zoom!

— Susan Holland, susan-holland@usa.net, 845-389-3961