February is Heart Health Month and AAUW Kingston will be having a special presentation, Stress and Your Heart, from the American Heart Association, on Thursday, February 18 at 3 PM.

Join us for a 45-minute overview about stress and its effects on your heart, followed by tools and activities that you can easily incorporate into your everyday life, presented by Danielle Schuka, a Registered Yoga Teacher, of the American Heart Association. You’ll need a quiet spot, an outfit you can move your arms and legs in comfortably, a pad of paper, pen or pencil, and an open mind.

More information and a Zoom link will be sent out closer to the date.